Sind Sie auf der Messung der Ihr Gewicht in der gleichen Zeit und Frequenz? Eine Menge Zeit, es kann Schwankungen reichen von 1-5 kg je nach Ihrer Ernährung und Flüssigkeitszufuhr. Eine andere Möglichkeit ist, dass Sie vielleicht verbrannt haben mehr Kalorien als Sie dachten, mit übung. @IvoFlipse - in meiner Erfahrung, der Schmerz war so schlimm wäre es nicht ausgemacht haben, und ich habe das gleiche jeden zweiten Tag. @alesplin - ich bekam schließlich verwendet, um es (nach einem Monat oder so), minus die Tatsache, dass ich bin ein wenig anfällig für Verletzungen. Das hat gewesen markiert als seiend in Erster Linie Meinung. Ich bin nicht einverstanden, aber es ist grenzwertig. Wenn Sie könnten Bearbeiten, um das "gut/böse" Frage, und statt Staat "Hier ist, wo ich angefangen habe, hier ist, wo ich bin, hier ist, wo ich sein will. Ist dieses Programm ausreichend", dann kann das Programm abgewogen werden, gegen diese Ziele, anstatt ein vages "gut/schlecht" - Spaltung. Auch die aktuellen GEWICHTE sind für die reps könnte auch helfen.

Im Grunde, was passiert ist, hat der bar enden, die nicht rotieren.

Da die GEWICHTE am Ende sind fest -- dies führt zu einer Torsions-Kraft (das ist der Grund, warum die bar dreht sich in den Händen).

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