Hängt davon ab, was Sie versuchen zu erreichen, mit der farmer ' s walk. Ich würde sagen, es ist eine große übung auf sich selbst. Würde ich nicht braten, mein Nervensystem mit einer Grundübung, bevor die anderen, wie die, dass, wenn Sie schauen, um voran auf deiner Bank/in die Hocke gehen. Wow!!! Tough crowd. Anonymous selbst. @DaveLiepmann, Wo würden Sie vorschlagen zu tun, dass in einer outdoor-Umgebung(park)? Kein Sportplatz in der Nähe. Geben Sie eine einfache Antwort: Schauen Sie alles, was Sie Essen, z.B. mit google (Suche nach Kalorien [Bananen, Fleisch, Milch, etc]) und zusammenfassen. Sie brauchen nicht zu tun, das sich perfekt als werden Sie nie genau wissen, wie viel Sie verbrannt. Messung der Kalorien ist eine sehr ungenaue Messung. Sorry, es entspricht aber nicht der gleiche. @srijan Wie Sie bereits wissen, dass Mäßigung ist der Schlüssel. Jedoch regulärer Milch enthält eine größere Menge an Zucker als Bio-oder Mandelöl. Das ist alles.

Je mehr verarbeitet und isoliert die Nährstoffe, die es einfacher für Ihren Körper zu verdauen und zu nutzen. Das gilt für protein, wie es für Kohlenhydrate und Fette.

Das heißt, Sie haben nie 100% absorption von jedem Nährstoff. Einige davon verloren, auf die Verdauung und das protein Pulver von GNC (viel weniger Starbucks) sind nicht als Reine/isoliert, wie Sie vielleicht finden, aus eine Lindora oder Ideal Protein shop. Ich sehe das nicht als eine schlechte Sache.

Bedenken Sie, dass übermäßiger Konsum von protein (D. H. mehr als Ihr Körper braucht, um zu reparieren Muskeln) führen dazu, dass protein umgewandelt wird, um Blut zu Glykogen in den Nieren. Die release-Energie ist durch eine sehr langsame und thermogene Prozess (d.h. es braucht eine Menge Kalorien, es zu tun). Aber mit genug von einer Erhöhung wird Sie heben den Blutzuckerspiegel zu generieren, die eine insulin-Reaktion.

Teil der Vorteil der real food vs. verarbeitete Lebensmittel ist, dass Ihr Körper ist ineffizient verarbeiten. Denn der Körper arbeitet härter, es verbraucht mehr Kalorien, um die Nahrung zu verdauen.

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