@Hituptony Mein Freund...dies ist ein Frage-und Antwort-Website. *Fragte er*, also antwortete ich. Sie kommentiert mit eurer Meinung und das ist cool. Im Idealfall würden Sie Ihren eigenen Beitrag beantworten mit Ihrer Meinung. Vielleicht hast du mehr Recht als ich, aber ich habe nur auf Ihren Kommentar Antworten, die erklären, warum ich antwortete, wie ich es Tat. Schneiden: Denken verkehrt. @Alec ja, ich arbeite seit Februar. Hatte nie irgendwelche Probleme, bevor ich änderte mein Programm über 2 Wochen. Es besteht aus zwei Tagen. Tag 1 (Mo+Th): Lat Pulldown, Bücken, Langhantel Rudern, Bankdrücken, Kurzhantel-Schulter-Drücken, Lateral Raise. Tag 2 (Tu+Fr): Beinpresse, Rückenstrecker, Sitzend, Beincurls, Beinstrecken, Waden Heben, Sit-UPS Machen. Von dem, was ich denke, ich mache alle übungen. Ich sah eine Menge videos auf, wie man perfom diese, welche ich in den Spiegel sehe, sieht mir Recht und mein Trainingspartner sagt, dass alles in Ordnung ist aswell. Ich mache 3 Sätze mit 12 Wiederholungen pro übung.

Meine GEWICHTE sind in der unbeheizten garage. Ich habe auf dem 5/3/1 Programm für etwa 10 Monate und möchte auch weiterhin durch den winter, hat jemand einen Tipp für das training in einer KALTEN Umgebung? Meine routine ist Kniebeugen, Bankdrücken, dead lift und overhead-Pressen (plus einige Seiten übungen). Ich gehe davon aus, dass temps zwischen -5 bis 35f.

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