"Machen Sie einen Spaziergang. Du bist noch immer die gleiche ROM-übung Vorteile, während andere Hinzugefügt wie erhöhte Knochen-Dichte, Ausdauer etc.." ich verstehe nicht, das Teil - es scheint mir, dass das gehen zwar verletzt / fehlen vollständige Steuerung der Muskulatur ist eine schreckliche Idee, und Sie werden besser gedient werden, durch passive Bewegung. @BigHomie: Wie ChristopherBruce ich hatte den Eindruck, dass Muskel 'Ton' ist ein Mythos zu verkaufen, wenig Plastik Hanteln. Kannst du mir in der Richtung einige Artikel auf den Muskeltonus und, wie ist es möglich, es zu ändern? Dann sollte es wahrscheinlich sein, einen Kommentar statt. Die Sache ist die, wenn ich das Tue Wiederholungen langsam auf 6-8secs pro rep, und wenn man das bei 5 wdh., ich werde nicht in der Lage sein zu heben die gleiche Menge an Gewicht würde ich, wenn ich tun, normale Wiederholungen. Wenn ich 5 Wiederholungen, bei diesem HIT-Programm, wäre ich Hebe ein viel geringeres Gewicht für 30-40secs - das sieht eher aus wie ein bodybuilding-Training im Gegensatz zu Stärke, die ist, was ich bin mit dem Ziel für. Und er hat einiges von Inhalten über bodyweight übungen mit dieser Methode - vermutlich sind Sie aus sehr viel schwieriger, auf diese Weise.

Eine andere Sache, angedeutet durch @brian-reddy oben, ist spitz zulaufend.

  1. Wenn Sie sind Ausbildung, Sie sind nicht erholt sich völlig von der vorherigen Ausführung. Dies ist, weil:
    1. Sie würde nur einmal in der Woche trainieren.
    2. Es ist Wert, im training ein wenig müde.
  2. Wenn Sie sind Ausbildung, Sie sind nicht in der Regel läuft so schnell wie Sie können, sehr oft.

Aber wenn es eine Rasse, Sie verjüngen, bevor Sie es. Sie laufen weniger (nicht das gleiche wie "don' T run"), und einige von dem, was Sie tun, ist, die die Zugfahrt schnell. Wie alles andere, je mehr Sie tun "sehr schnell laufen", desto besser werden Sie an es.

Die meisten meiner Ausbildung Jahr erfolgt auch unter meine Schnellste Geschwindigkeit. Vielleicht die gelegentlichen fartlek, aber keine nachhaltige 5k, 10k, ... top speed läuft. Wenn ich ein Rennen ansteht, über zwei Monate, ich werde tun, eine Meile so schnell wie ich kann (und mich mehr recovery-Zeit später als üblich). Ich werde die swap zwei Meilen von normaler Betrieb für einen schnellen alle paar Tage. Kurz vor dem Rennen bin ich nicht ausgeführt, dass viel, aber was ich am laufen ist schnell.

Viel Glück mit was auch immer Sie am Ende tut.

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