Das fühlt sich zu sehr wie eine shopping Empfehlung auf eine Antwort, aber ich empfehle Craig Ramsay *Anatomie des Stretching*. Ich habe festgestellt, dass es eine leicht verständliche Buch behandelt die Grundlagen. @TonnyMadsen - es sei denn, es ist direkt bezogen auf Bewegung und fitness, es ist off-topic, als eine Allgemeine Gesundheits-Frage. Ich könnte ok sein, wenn es hatte eine Art von übung, die Bekleidung und die Frage bezog sich auf eine routine-übung *gewisse* Art, diese sind aber casual-Schuhe arbeiten. @Joe ich bin in der glücklichen Lage, dass ich nie übergewichtig, also kann ich nicht auf persönlicher Erfahrung zurückgreifen. Aber, wenn ich an jemand anderen zu schlagen, würde ich sagen, "Schneiden Sie alle Süßstoffe und Kochen Sie alles von Grund auf selbst." Oder probieren Sie paleo. Ich glaube nicht, dass mein Rat ist viel Wert, wenn. Es ist nur eine Vermutung.

Es gibt eine Menge von Antworten im Umlauf hier, die auf Sie zutreffen, aber vor allem möchte ich darauf hinweisen, dass es dokumentiert und begutachtet Hinweise, dass Krafttraining ist effektiver für den Fettabbau ist (mehr als die meisten cardio), also nicht aufgeben.

Wenn Sie Streifen Dinge nach unten zu den Grundlagen, wenn Sie das hinzufügen von Stärke und in ein Kalorien-Defizit (ausgehend von einer übergewichtung), werden Sie:

  • Erhöhen Sie Ihre Muskelmasse.
  • Erhöhen Sie Ihre Stärke.
  • Senken Sie Ihren gesamten Körper Gewicht.
  • Senken Sie Ihre Körperfett.

Menschen können Haare Spalten, über die niedrige Kohlenhydrate / HIIT / andere Elemente, aber es ist wirklich nicht notwendig. Wenn Sie Ihre Ernährung ist gut, du bist Kraft-training, und Sie haben einige der Klimaanlage arbeiten (laufen, HIIT, calisthenics, Wandern, was auch immer), Sie sind auf dem Weg.

Als einen Grund für das, was Sie erlebt haben, würde ich ernsthaft in Erwägung ziehen, dass es möglicherweise Muskel-Entwicklung. Ein Pfund des Muskels ist viel kleiner als ein Pfund Fett, so dass es noch eine winzige Menge von Muskel zu schnell packen auf einige Pfund, aber Sie sind gut Pfund: das ist Muskel ist enorm wichtig für ein gut funktionierenden Körper und Muskel ist sehr Kalorien-teuer, so erhalten Sie eine Beule in Ihr ruhen Kalorienbedarf.

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