Fragen mit dem Tag 'tendons'

- keine Sorge, wir sind alle hier, um zu lernen, deshalb habe ich den Kommentar. @Kim Burgaard: in diesem Fall ist die Antwort: Nein, sind Sie nicht zu negativ auf Ihren Betrieb. Es ist alles relativ. Wenn Sie ein e ...
20

Langhantel Kniebeugen: Maintaing richtige form

Heute endlich habe ich die Langhantel Kniebeugen, rief ich einen trainer, um check out my form, aber stellte sich heraus, dass er selbst nicht wissen, die richtige form: die Knie gingen Weg nach vorn, seine Zehen, und er hielt die Hantel fast auf diesen Schultern, ich sagte ihm das und er fing an, 'Sie tun, Kniebeugen an der smith-Maschine'. Nach ihm sagt es ist schlecht für Sie, die position der Beine und geradem Rücken gefährlich sein kann etc, er geradeheraus nicht einverstanden und fing an zu erzählen "diese Maschine ...
28.02.2016, 09:17:12
24

Die sarkoplasmatische Hypertrophie-routine nicht funktioniert

Ich mache aus den letzten 8 Monaten, und ich hatte erhebliche Verbesserungen in der Muskelmasse als auch Kraft zu gewinnen. Ich war früher Fokussierung auf Stärke mit 3-4 Sätze mit 5-6 wdh. mit gewichten so schwer, wie ich es aufheben könnte. Ich habe gewonnen, 15 kg darunter auch einige kompakte Muskelmasse zusammen mit Fett. Jetzt würde ich gerne für pure Größe und Aussehen mehr aufgeblasen, anstatt ein dichtes Aussehen. Zu erreichen das gleiche habe ich begonnen mit high volume training(die sa ...
24.09.2013, 22:47:10
21

Ist dies eine wirksame militärische PRT-Trainings-plan?

Die militärische PRT, Physical Readiness Test, benötigt man dazu eine Mindest Anzahl von Liegestützen und situps gefolgt von einem 1,5-Meile laufen. Ich bin ein guter Läufer, so dass die größte Sorge ist meine schwache upperbody. Vor einem Monat konnte ich kaum 10 aufeinanderfolgenden Liegestützen. Jetzt kann ich tun fünf Sätze von 10, die sich anfühlt wie gute Fortschritte. Allerdings möchte ich noch härter trainieren. Nach erziehen mich, ich weiß, ich brauche zu übernehmen pullups für symmetrische Muskeln. Sollte ich diese am ...
07.12.2015, 06:13:16
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