Fragen mit dem Tag 'stronglifts'

Dies ist etwas, das ich nicht Adresse, und TomW Kredit nicht Bearbeiten in. Aber ja, ein weiterer wichtiger Faktor ist einfach nicht mit ihm zur Verfügung. Loszuwerden, alle verbleibenden soda und leeren Sie Ihre Tasche ...
23

Ist es möglich zu verlieren, 3 Pfund FETT pro Woche?

Ich habe eine Menge von Fett zu verlieren. Ich Wiege 210 Kilogramm, und ich hoffte, anfangen, Gewicht zu verlieren (42 Pfund Fett um genau zu sein). Nach meinen Berechnungen, um dies zu tun, in 14 Wochen, die ich brauche zu verlieren 3 Pfund pro Woche mit 1500 Kalorien/Tag Defizit (750 weniger Aufnahme + 500 cardio + 250 Gewichtheben). Aber die Leute sagen immer, dass, wenn Sie wollen, zu verlieren, nur Fett-und nicht Muskelmasse, die Sie verlieren können ist 2 Pfund/Woche (MAX.). Was denkst du? Ist es theoretisch möglich, verlieren 3 Pfund Fett pro Woche? Oder ...
07.03.2013, 18:48:04
30

Schulterblatt Problem

Ich habe Schmerzen in meinem rechten Schulterblatt und Es ist nicht Weg. Ich ging zu einem Arzt, er gab mir Medizin, und es hat nicht funktioniert. Immer wenn ich Husten ich fühle den Schmerz um die Klinge und es gibt auch Schmerzen in meiner rechten pec. Das Schulterblatt Schmerzen gleichbleibende, sondern der pec Schmerz tritt nur auf wenn ich Husten aber nur für die Zeit, die ich am Husten. Plz jemand geben Sie mir ein Update. ...
22.12.2012, 18:37:40
25

immer größer Arme mit Bizeps / Trizeps-übungen

Ich versuche Zeit zu finden für 45 - 60 Minuten, 2 - 3 mal die Woche für Krafttraining, wo ich Folgen einem Kreislauf-training routine. Manchmal, ich Schaffe es nicht, aber würde zu verwalten, um squeeze eine kurze, sagen wir 15 Minuten. Mein Hauptziel ist es, die größeren Arme eher als Stärke (Unterarme, Bizeps, Trizeps, ...) - Macht es Sinn, dass, wenn ich das nicht Schaffe, Zeit zu finden für die vollständige Schaltung, ich mache 3 - 4 circuit-übungen, die den Fokus vor allem auf den Armen? Im Allgemeinen Neige ich dazu der Aufbau Rech ...
20.12.2015, 17:27:53
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