Fragen mit dem Tag 'sprinting'

Hallo Diana, anstatt das hinzufügen eines Kommentars können Sie jederzeit Bearbeiten und aktualisieren Sie Ihre ursprüngliche Antwort. Und stellen Sie die Waage vor einem Spiegel. Ihre Antwort ist die für meine ...
25

Maffetone-Formel Aktivität

Ich bin sehr neu zu laufen, sondern wurden Gewichtheben viel die letzten eineinhalb Jahre, meist zusammengesetzte übungen. Ich war auf der Suche in die Maffetone-Formel aber noch eine Frage bezüglich der "Aktivität": "c) Wenn Sie eine übung konsequent (mindestens vier mal wöchentlich) für bis zu zwei Jahre ohne Probleme in (a) und (b), halten Sie die Anzahl (180–Alter) gleichen." Dauert die Einarbeitung bedeutet hier laufen 4x pro Woche oder nur körperliche Bewegung. In anderen Worten, tun meine hauptübungen zählen? 152 max hr VS 157 max hr Viele ...
03.08.2014, 10:45:15
23

drei Monate Training Gebäudes sichtbar Körper

Ich workout mehr als 6 Monate. Ich esse Obst, protein, Gemüse und vieles mehr Mahlzeiten als mein Wille zu Essen. Die Wahrheit ist 64 kg vor und jetzt bin ich 67 kg. Mein Körper hat gezeigt, dass Ergebnisse mit wenig sichtbaren Muskulatur. Ich habe gehört, auf drei Monate jemand, den Gebäude-Körper mit sichtbaren Muskeln. Ich weiß es nicht. Ich habe ein nettes Programm für den vollen Teil des Körpers, ich Schlaf genug, mehr als 8 Stunden täglich, ich trinke viel Wasser, mindestens 1 Liter pro Tag. Ich keine Witze (nur einmal in der Woche für 3 ...
26.07.2011, 04:52:33
27

Obere Bein immer zu groß

Mein Oberschenkel scheint die Entwicklung gut, aber jetzt die Hosen nicht mehr passen. Es ist entweder: 1 Die in der Taille passt, aber die quad-hamstring-Durchmesser bewirkt, dass die Hose zu ersticken, mein Bein, in der Regel führt ein Riss unter den Hintern oder tragen zwischen den Beinen, oder 2 Die Beine passen und die Taille nicht und ließ mich mit einem Gürtel-Linie, die aussieht wie ein Fallschirm. Ich bin nicht wirklich die Art von person, die zu tragen, track-Hosen, die außerhalb der Turnhalle und lieber jeans und formellen Hosen. Also me ...
18.11.2016, 17:33:28
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