@Wieder - das ist sicher, danke für den Hinweis. Ich bin umgestiegen auf updates jeweils von 8 Wochen um die übersichtlichkeit zu bewahren und zu reflektieren, die mehr in der Regel langsamer Gewicht-Verlust-wie die Zeit vergeht, so stehen! Meine Allgemeine Verbesserung der Gesundheit, ist erstaunlich, kann ich jetzt einfach zB. jog entlang für 90 Minuten oder auch zwei Stunden; vergleichen "2 oder 3 Minuten, bevor Sie kollabieren" in knapp 3 Monaten. Ich bin eingedenk deiner Warnung Experimentieren Sie mit dem hinzufügen von Krafttraining und ich bin immer zu pünktlich. Wieder - alles was ich sagen kann ist danke! Ich selbst trinke weniger Wein, der - Keuchen - Sie brauchen nicht so viel. Richtig, ich habe die Antwort hinterfragt Sie **bat**, aber ich denke, dass @BackinShapeBuddy gab ein großes Stück der Beratung über die Identifizierung der Beulen und der Bezug auf die SI-Gelenk.

Oft finde ich, dass ich hungrig bin, wenn ich zuerst aufwachen. Allerdings, ein paar Minuten in meinem Lauf ich fühle mich nicht mehr hungrig. Ich gehe davon aus, dass das insulin zu erhöhen, ist dafür verantwortlich. Ich habe auch bemerkt, dass der morgen, wenn ich laufen oder gymnastik) ich bleibe "un-hungrig" für bis zu eine halbe Stunde oder sogar eine Stunde, nachdem ich zu arbeiten.

Ich denke (hoffe?) liegt das daran, dass mein Körper hat sich an die Fettverbrennung für Kraftstoff, wenn meine Glykogenspeicher aufgebraucht sind, denn es gibt nichts in meinem Bauch für Sie es zu verdauen, aber ich habe nicht eine Quelle für diese.

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